Pregnant women need healthy nutrition. In addition to serving meals, pregnant women also need healthy snacks that can support fetal development. Here are some types of healthy snacks that can be chosen.
We recommend that pregnant women avoid high-fat and sugar snacks such as ice cream, cheese, biscuits, cream, oil, butter, and soda. Take it easy, there are still many choices of healthy snacks that are no less delicious for pregnant women.
Yogurt
Yogurt, like other dairy products, contains calcium which is very useful for strong teeth and bones. Choose low-sugar non-flavored yogurt, compared to those with various flavors. Yogurt is also a source of probiotics that can reduce the growth of infectious bacteria, so the risk of preterm labor, the risk of infection during pregnancy, eczema, and allergies in infants can be reduced. Enjoy yogurt with beans, raisins or fresh fruit. Yogurt can also be processed into smoothies drinks by mixing with fruit juice, fruit, or vegetables such as spinach or celery.
Chocolate
Benefits of chocolate to reduce the risk of preeclampsia, which can cause high blood pressure and organ damage to pregnant women. However, to get the benefits of chocolate, avoid those that have too sweet taste. Serve chocolate pudding with a mixture of milk or combine chocolate with yogurt.
Avocado
Avocados are rich in unsaturated fats that are good for the fetus. In addition, avocados are also rich in natural folic acid which is easily absorbed by the body. Nutrients that can also be obtained from avocados are potassium and carnitine. Besides being consumed directly, avocados can be served as a substitute for butter on toast or sandwiches. Avocados can also be juiced or as a mixture of other drinks.
Orange juice
This drink contains folic acid and potassium, which is able to prevent abnormalities in the fetus, maintain muscle function and metabolism of pregnant women. Vitamin C in orange juice will help prevent colds, increase iron absorption, and maintain the health of your bones and teeth and the baby. Besides orange juice, several types of fruit juices can be chosen such as mango, strawberry, and tomato.
Ubi
The nutritional content of sweet potatoes includes fiber, vitamin B, vitamin C, iron, potassium, copper (copper), and beta carotene which will be converted into vitamin A in the body. In the fetus, vitamin A is very important for the formation of eyes, bones and skin. Sweet potatoes can be cooked as mashed, baked or fried potatoes.
Oatmeal
The high complex carbohydrates and fiber in oatmeal make it count as one of the super foods for pregnant women. In addition, oatmeal also contains magnesium and zinc (zinc) minerals. If pregnant women need a quick snack, choose instant oatmeal, but be careful not to consume too much sweetener. Or choose instant oatmeal without sweeteners and you can add fruit or nuts as a complement.
Edamame beans
Japanese soybeans, commonly called edamame beans, are rich in B vitamins including folic acid. In addition, edamame also contains various minerals such as iron, copper, zinc, and magnesium. To enjoy edamame beans, simply boil and sprinkle a little salt.
Popcorn
Popcorn is one high-fiber snack that can help relieve constipation experienced by pregnant women. Only, avoid making popcorn with butter or salt excessively.
Remember, the condition of pregnancy does not automatically make food portions double. Importantly, make sure pregnant women get balanced nutrition from a variety of foods. Consult with a doctor or nutritionist, if pregnant women have health conditions that require special diets.
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