As a result of Mouth Odor Not Overcome

Bad breath can be a sign of a disruption in dental, oral, or certain medical conditions. If not treated immediately, bad breath can lead to fragility or teeth that are easily dated.

Bad breath is also a sign of complications from several types of health problems. For example, bad breath that emits ammonia scent is related to disorders of your kidneys, and foul bad breath is one of the complications of anorexia nervosa. In fact, bad breath with a sweet or fruity aroma can be a sign of ketoacidosis, an acute complication of diabetes.

You may unconsciously have bad breath, but often feel shunned. This can be attributed to the results of a study that found 78% of cases of bad breath in participants, but 20% of them did not realize they had bad breath.

Still from the same study, it was also found a link between psychosomatic aspects and the owner of bad breath, namely decreased self-confidence, increased sensitivity, and always felt 'inferior' in social interaction. You who have bad breath may already feel this, so often feel lazy to travel or keep away from the environment.

Wow, it turns out bad breath isn't just about eating onions or bad toothbrush habits. So, how do you prevent bad breath, especially if you don't realize it has bad breath?

How to prevent mouth odor

Bad breath caused by an illness can be lost by treating the underlying disease. For example, bad breath caused by diabetes can be reduced by undergoing a series of diabetes treatments. Bad breath caused by gum disease can be eliminated by handling health problems in the teeth or mouth.

Meanwhile, bad breath caused by reduced oral hygiene, food and drink, certain diets, fasting, or smoking habits can be prevented by using mouthwash. The use of mouthwash or mouthwash can be used as an additional routine after brushing your teeth.

You can choose an antiseptic mouthwash that can prevent bad breath while killing the bacteria that trigger the buildup of plaque in your teeth and gum problems, but do not cause irritation. There is also a mouthwash variant that is believed to prevent the formation of tartar or tartar, while maintaining gum health. Therefore, choose a mouthwash that suits your needs.

Mouthwash can reduce bad breath caused by eating scented foods and other causes of bad breath mentioned above. For maximum oral hygiene, you are still advised to clean your teeth twice a day with a fluoride toothbrush and toothpaste, then followed by using dental floss (dental floss) and mouthwash.

Make sure you use a mouthwash for about 30 seconds starting from the oral cavity to gargle in the back of the throat. If you use mouthwash with fluoride, it is recommended not to rinse directly with water afterwards. Don't forget to brush the tongue's surface so that it is clean of bacteria and do regular dental checks, at least twice a year.

If bad breath persists even though you have made lifestyle changes, use mouthwash, and maintain oral hygiene, it is advisable to consult a doctor to find out other causes of bad breath.

Well, what are you waiting for? Don't let the effects of bad breath become a nuisance to your socializing agenda or important meetings. Come on, start taking care of the cleanliness of the oral cavity so that you are braver to point yourself out without thinking of bad breath!

Shopping Addictions Can Be classified as Mental Health Disorders

Shopping addiction includes mental health disorders that can cause dangerous consequences, not only financially, but also personally and in contact with family.

Some people hold the shop principle till you drop or shop until your money runs out especially at certain times, such as before the feast or the end of the year. But others continue to shop all the time, even after they no longer have cash.

Normally, shopping is a routine activity carried out to meet needs. Some people feel shopping as a fun activity to fill the gap between busyness. But if someone spends money repeatedly to shop without regard to their needs or financial conditions so as to bring negative influence, it is classified as a mental health disorder.

Shopping as a Form of Addiction
Medical researchers believe that the human brain associates shopping with a feeling like floating, similar to that felt by those who consume drugs. That's why they feel the urge to shop again and again. This feeling of joy when shopping arises because of the triggering of the hormone endorphin and dopamine which can make someone feel happy.

Shopping addiction can also be called a compulsive buying disorder (CBD), also called shopoholism. CBD itself is defined as an irresistible desire to buy goods excessively with large amounts of time-consuming expenditures which ultimately only bring negative influence in terms of finance and family. Based on the symptoms, this disorder might even be categorized as bipolar disorder, obsessive-compulsive disorder, clinical addiction, or control disorder with encouragement.

Just like addicts in other fields, shopping addicts can try to hide their problems. Some shopping enthusiasts try to give the impression that they have unlimited and rich money, when in fact, their debts accumulate. People who experience this disorder are generally less able to understand their own feelings and are less able to manage bad feelings.

In some cases, the trigger for shopping addiction comes from depression, mental health problems, or emotional problems. This shopping addiction can also be rooted in experience in childhood. For example, children who do not get enough attention from their parents may feel insecure because they feel that they are not important. As a result, they will grow up by buying things that are expected to make them no longer feel alone.

The existence of many shopping centers, the convenience of shopping via online / online, and the ease of using credit cards in the future as if increasingly facilitating crazy shopping trends. From the perspective of social psychology, people who do not have strong identities tend to seek identity and recognition through the habit of excessive shopping.

Do You Include Shopping Addicts?
Shopping in large quantities at certain times should not be a problem, but shopping addicts feel that they need to shop all the time. Shopping is categorized as a compulsive impulse when the culprit cannot control his own actions by buying items that are not needed or cannot be bought.

Furthermore, how do you distinguish between people who just like shopping and those who are addicted to shopping? The following are some of the symptoms.
Shopping to relieve stress. Also, like shopping when feeling lonely, angry, or anxious.
Looks obsessed with buying items every week or even every day.
Don't hesitate to lie for shopping. Because he didn't want to be criticized, he often hid his purchases. He also lied about how much he had spent. maybe even have a secret credit card that they hide or even take funds that are not theirs.
Feel very happy after buying something.
Spending funds beyond the credit card nominal limit.
Continue to buy items that are ultimately not used.
Continue shopping even though you can't pay the bills.
Continue shopping even though you feel guilty after buying a lot of things.
Unaware of his own financial capabilities and continued to buy goods even though he exceeded the price he could afford.
Continue to buy more items. For example, initially said he wanted to buy one shirt, but it turned out out of the store carrying five clothes.
This unhealthy shopping habit lasts for months.
Feeling confused without a credit card.
More often buy goods on credit than cash.
Then How to Overcome It?
Handling shopping addiction can be done according to the severity and source of the problem. Here are some steps you can take to relieve addiction:

Accept the fact that you are having a problem with the desire to shop.
Annihilate all credit cards used for shopping.
Avoid shopping alone. Ask reliable people to remind you if you start shopping more than you need.
Consult a psychologist to detect what are the problems behind your shopping crazy behavior.
Relatives, partners, or close friends need to help take control of the addicts' expenditure.
Live counseling and therapy so that addicts can learn to control impulses and recognize the triggers of shopping addiction.
Addicts can learn about financial management and learn to adopt a healthy shopping style.
Drugs, such as antidepressant drugs, can be used if the source of the crazy shopping problem turns out to be depression.
Therapists can help deal with addicts with cognitive-behavioral therapy.
If you don't get immediate help, shopping addicts can lose their homes due to paying debts, losing their jobs, friends or family due to debt or losing trust in money management. Addicts can also lose the trust of their spouse or family because they constantly lie. Emotionally, addicts also close themselves from others because they do not want to be criticized.

If the addict has reached the stage of stealing or unable to return the debt, then shopping addiction can also have legal consequences. Like other forms of addiction, after recovering, crazy shopping can also recur. Assistance and assistance from the closest people is needed to help these addicts.

Natural Lipstick for Pregnant Women

When pregnant, many things must be considered. Starting from what is consumed, the care products used, even to cosmetics such as lipstick. Here's how to make natural lip balm for pregnant women.

Although only sticks to the lips, lipstick can contain heavy metals that can be harmful if swallowed. In lipstick products, at least some heavy metal materials are found, such as aluminum, mercury, manganese, cadmium, chromium, and lead. These various heavy metals can have negative effects on health in the long run. Apart from heavy metals, some lipstick products also contain retinol, fragrances, and parabens.

Effect of Lipstick Chemicals on Pregnant Women

Here are some of the side effects of lipstick chemicals on pregnant women and the fetus they contain:

Cadmium
Research shows that ingesting cadmium metal can lead to kidney disease, lung cancer, bone damage, and damage to the respiratory system in pregnant women. Whereas in the fetus, cadmium can cause low birth weight, and affect bone and brain growth, behavior, and later learning abilities.
The risk will increase if use is carried out in the long term. However, this research is only limited to animals, so it is not yet clear whether this material has the same effect on humans.
Mercury
Mercury exposure in pregnant women can occur through consumption of seafood, such as fish and shellfish, or it can be through the use of cosmetics, such as lipstick. Large and frequent mercury exposure has the potential to cause fetal defects, nerve and brain disorders, and growth problems.
Lead
The risk of premature labor or miscarriage will increase if pregnant women are exposed to too much lead. The fetus is also at risk of developing disorders of the nervous system, brain, and kidneys.
Chromium
Exposure to chromium can cause lung cancer and gastric cancer. Exposure to excessive chromium in pregnant women is at risk of causing premature birth.
Manganese
Manganese exposure can cause nerve disorders in pregnant women and behavioral disorders in children.
Make Natural Lip Blusher

Beauty products that are sold on the market should have been through a trial or examination before circulating. However, pregnant women still need to be observant in choosing lip reducer products. If you feel better avoiding the use of factory-made lipstick during pregnancy, for fear of the effects of chemicals on the fetus, here are the steps to make natural lip balm for pregnant women:

Brighten dark lips with natural scrubs
Dry lips can make lip color look dark. So, try to scrape dry lips using a natural scrub and lighten it with a lip mask.
At night before going to bed, dip the lemon or lime slices on sugar, then gently rub on the lips. Rinse with warm water the next morning. Lemon and lime can inhibit the formation of melamine, the darkening pigment of the skin.
Mix natural lip balm
This natural lip reducer for pregnant women can be obtained from a variety of red fruits. For example pomegranates, strawberries, cranberries, cherries, or beets. The trick, crush the fruit of your choice, then apply it to the lips using cotton buds. Wait until it is a bit dry, then polish again until you get the desired color.
Red lips can indeed instantly make a woman look radiant and not dull. Especially during pregnancy, when women look lethargic because of nausea. If you want to still look attractive while pregnant without worrying about fetal health, you can use lip balm for pregnant women above. Because it uses natural ingredients and without heavy metals, this lipstick does not harm you or your baby.

8 Types of Delicious Healthy Snacks for Pregnant Women

Pregnant women need healthy nutrition. In addition to serving meals, pregnant women also need healthy snacks that can support fetal development. Here are some types of healthy snacks that can be chosen.

We recommend that pregnant women avoid high-fat and sugar snacks such as ice cream, cheese, biscuits, cream, oil, butter, and soda. Take it easy, there are still many choices of healthy snacks that are no less delicious for pregnant women.

Here are some healthy snacks that can be chosen:

Yogurt
Yogurt, like other dairy products, contains calcium which is very useful for strong teeth and bones. Choose low-sugar non-flavored yogurt, compared to those with various flavors. Yogurt is also a source of probiotics that can reduce the growth of infectious bacteria, so the risk of preterm labor, the risk of infection during pregnancy, eczema, and allergies in infants can be reduced. Enjoy yogurt with beans, raisins or fresh fruit. Yogurt can also be processed into smoothies drinks by mixing with fruit juice, fruit, or vegetables such as spinach or celery.

Chocolate
Benefits of chocolate to reduce the risk of preeclampsia, which can cause high blood pressure and organ damage to pregnant women. However, to get the benefits of chocolate, avoid those that have too sweet taste. Serve chocolate pudding with a mixture of milk or combine chocolate with yogurt.

Avocado
Avocados are rich in unsaturated fats that are good for the fetus. In addition, avocados are also rich in natural folic acid which is easily absorbed by the body. Nutrients that can also be obtained from avocados are potassium and carnitine. Besides being consumed directly, avocados can be served as a substitute for butter on toast or sandwiches. Avocados can also be juiced or as a mixture of other drinks.

Orange juice
This drink contains folic acid and potassium, which is able to prevent abnormalities in the fetus, maintain muscle function and metabolism of pregnant women. Vitamin C in orange juice will help prevent colds, increase iron absorption, and maintain the health of your bones and teeth and the baby. Besides orange juice, several types of fruit juices can be chosen such as mango, strawberry, and tomato.

Ubi
The nutritional content of sweet potatoes includes fiber, vitamin B, vitamin C, iron, potassium, copper (copper), and beta carotene which will be converted into vitamin A in the body. In the fetus, vitamin A is very important for the formation of eyes, bones and skin. Sweet potatoes can be cooked as mashed, baked or fried potatoes.

Oatmeal
The high complex carbohydrates and fiber in oatmeal make it count as one of the super foods for pregnant women. In addition, oatmeal also contains magnesium and zinc (zinc) minerals. If pregnant women need a quick snack, choose instant oatmeal, but be careful not to consume too much sweetener. Or choose instant oatmeal without sweeteners and you can add fruit or nuts as a complement.

Edamame beans
Japanese soybeans, commonly called edamame beans, are rich in B vitamins including folic acid. In addition, edamame also contains various minerals such as iron, copper, zinc, and magnesium. To enjoy edamame beans, simply boil and sprinkle a little salt.

Popcorn
Popcorn is one high-fiber snack that can help relieve constipation experienced by pregnant women. Only, avoid making popcorn with butter or salt excessively.

Remember, the condition of pregnancy does not automatically make food portions double. Importantly, make sure pregnant women get balanced nutrition from a variety of foods. Consult with a doctor or nutritionist, if pregnant women have health conditions that require special diets.

This Is Healthy Food That Needs to Be Consumed Every Day

Healthy food is often considered bad, even though there are many types of healthy foods that taste delicious, but are often forgotten. Eating healthy foods has many benefits, including protecting yourself from the threat of chronic diseases.

Consumption of healthy foods, do not have to limit one or more types of food. Consuming various types of food can actually provide different nutrients so that they can supplement the nutrients needed by the body.

Various Healthy Food Choices
Healthy foods generally include a variety of nutrients in sufficient quantities, including vitamins and minerals. Green vegetables rank first in the types of healthy foods because of their complete nutritional content. Among the types of green vegetables, there are various good choices to consume, such as mustard greens, broccoli, and spinach with high fiber content.

Besides vegetables, fruit is also very important because it contains many vitamins. Of the many fruits, some fruits are popular and rich in nutrients, including:

Apples, because they contain lots of fiber, vitamin C, and other antioxidants.
Oranges, which are high in vitamin C.
Avocados, which are rich in healthy fats, potassium and vitamin C.
Bananas, as one source of potassium.
Berry fruits, like blueberries and strawberries. Besides being low in calories, it is also rich in antioxidants and fiber.
Eating healthy foods should also remain balanced and diverse. Here's another major health food group that you should consume, in addition to vegetables and fruits:

Meat and eggs
Meat is one of the healthiest foods that contain nutrients. Lean beef is a higher source of protein and iron than other meats. While eggs are classified as one of the most nutritious foods because in addition to high protein, eggs also have complete nutritional content ranging from vitamins, minerals, unsaturated fats to antioxidants.
Nuts and seeds
This food group is a type of healthy food that is crisp and full of nutrients, including magnesium and vitamin E.
Fish and other seafood
Variety of seafood, especially fish, is a kind of healthy food that is rich in omega-3 fatty acids and iodine. Research shows that people who often eat sea fish tend to be longer and have a lower risk of many diseases, including heart disease.
Milk
Milk is very high in vitamins, minerals, quality animal protein and healthy fats. In addition, milk is one of the best sources of calcium. You can also consume milk in various forms of dairy products, such as cheese. Milk that is fermented into yogurt, contains many good bacteria for digestion.
Get to know the different types of foods that need to be avoided
In addition to the need to eat healthy foods, you also have to recognize foods that should be avoided because they can trigger health problems.

First, avoid foods and drinks that are added to sugar. If it is often consumed in large quantities, it can trigger insulin resistance in the body and cause a variety of serious diseases, including type 2 diabetes and heart disease.

Then, avoid fast food or junk food, such as french fries, fried chicken, and chips. This type of food has high calories, but little nutritional value. In addition, fast food can encourage overeating.

Also avoid other unhealthy foods or drinks, such as candy, ice cream, processed meat, and processed cheese. However, if you want to consume it, you should only do it occasionally.

Start eating balanced healthy foods, to maintain and improve your body's health. In order not to get bored, you can try creations and combinations of various types of healthy foods in a variety of interesting dishes every day. Do not forget to complete your healthy diet with a healthy lifestyle too, namely by increasing the consumption of water, adequate rest and regular exercise. If necessary, you can consult a doctor or nutritionist to get healthy food recommendations that suit your body's needs.

7 HEALTHY FOODS FOR HEALTHY SKIN

Have you ever thought of eating healthy? All the time we talk about healthy food, healthy lifestyle, but do we actually follow it? No, and that is the reason why today we are in the grip of so many diseases. Many young people are found of fast food and ignore home cooked fresh and healthy food. This is the bad habit that affects our immune system. Good food habits not only make us healthy but also tone our skin and make it beautiful. Therefore, it is the high time for you to check on the food for healthy skin and to live a healthy life.

Dark green vegetables, fruits, and calcium and other minerals rich food items are the must food item for your healthy body. You should always remember one thing that whatever you eat, it will easily reflect on your skin, hair and health. Bad food gives you heart attack, high level of cholesterol, high blood pressure while healthy food items on your plate make you fresh and energetic. After all, “A healthy skin is a happy you”. So, don’t take any chance with your food habits that affect your skin.
Here’s the list of interesting food that will make you look gorgeous and stunning:

1. Replace your bottle of mustard oil with a bottle of olive oil. The oil is light weight in nature and a few drops of oil on the pan lead you to live a healthy life. Polyphenols & antioxidants damage the free radicals and help in making your skin glow.
2. Dark chocolate is good for your skin and especially for women. If you consume cocoa powder in an appropriate proportion, then the roughness of the skin will definitely vanish.
3. Instead of jelly, try oatmeal in your breakfast because it is healthy skin diet for you. You can also add some fresh fruits to make it more healthy and nutritious. You will feel energetic and your morning gets a kick start for a great day.
4. It is not hidden that green tea has miraculous effect. People who take morning green tea are less in percentage to fall sick. It increases the blood flow, improves the skin elasticity, and prevents damage to the skin due to sun exposure. It also helps in boosting your immune system.
5. Walnut is another fruit for healthy skin because it contains omega-3 fatty acids. For vegetarian, it is a good replacement of fish and you must include it in your diet chart to have a glowing skin.
6. People suffering from Melanoma should include Rosemary in the diet chart. It is a unique plant that controls this problem. This herb is rich in antioxidants and gives your skin a perfect glow and makes it smooth.
7. There is no other substitute of water. It is the perfect solution for glowing skin. You must drink 2 to 3 liters of water daily to keep your body healthy and glowing. Water removes all the toxins from the body and makes you feel refreshed and energetic for the whole day.

Who said that healthy food for healthy skin is not good at taste? Today’s chefs create magic with the healthy ingredients and bring out some special dishes for you. Several online videos that are available will teach you some interesting recipes to give your family a healthy food. Even, healthcare professional recommend you to lead healthy life. If you are not sure of getting the appropriate ingredients in right proportions to make a healthy food for your overall health and skin, then get the advice of a dietician.

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LET FOOD BE THE MEDICINE & MEDICINE BE THE FOOD

How to Achieve a Balanced Nutrition ?

A balanced diet is low in unnecessary fats and sugars, but high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet.

Fruits &Vegetables

Most of the key sources of essential vitamins are fruits & vegetables. Especially the dark, leafy greens generally contain the most nutrition and can be eaten at every meal. A variety of vegetables will help you obtain the bountiful nutrients that all vegetables provide.

Whole Grains

Try switching from white bread or pasta to whole-grain products.

Proteins

Meat and beans serve as the main protein essential for proper muscle and brain development. Lean, low-fat meats such as chicken, fish, and certain cuts of pork and beef are the best options.

Other good sources of protein, with health benefits, are fiber and other nutrients, include nuts and beans, such as:

• Lentils
• Beans
• Peas
• Almonds
• Sunflower seeds
• Walnuts

Dairy

Dairy product contains the main source of calcium, vitamin D, and other requisite nutrients.

Bad Eating habits & Poor Nutrition

Bad eating habits and poor nutrition can become a serious health threat. A poor diet can cause lower core strength, slower problem-solving ability, muscle response time, and less alertness. A diet, deprived of nutrition can cause health problems.

Hypertension

Hypertension is one of the possible outcomes of poor nutrition. Hypertension, also known as high blood pressure, is known for the silent killer because it frequently remains undetected and thus untreated until damage to the body has been done. Eating too much junk food, fried food, salt, sugar, dairy products, caffeine and refined food can cause hypertension.

High Cholesterol and Heart Disease

High cholesterol can cause due to poor nutrition and is a primary contributor to heart disease. High-fat diet intake is one of the many reasons. Foods high in cholesterol contains a large amount of saturated fat. Examples include ice cream, eggs, cheese, butter, and beef. Instead of high-fat foods, choose lean proteins such as chicken, turkey, fish and seafood and processed foods.

Diabetes

Diabetes is a metabolic disorder that can be linked to poor nutrition. Diabetes can result from consuming a sugar- and fat-laden diet, leading to weight gain.

Stroke

A stroke is another condition that can trigger at any point of time, caused by plaque that builds up in a blood vessel, and then breaks free, as these clot travels to your brain and creates a blockage which results in a stroke. Stroke can be associated with poor nutrition. In the majority of cases, strokes damage the brain and impair functioning sometimes leading to death. Foods high in salt, fat, and cholesterol increase your risk of stroke.

Cancer

Most of the cancers including bladder, colon and breast cancers, can be caused by poor dietary habits. One must limit the intake of foods that contains refined sugars, nitrates and hydrogenated oils, including processed meats, burgers, french fries etc.

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