7 HEALTHY FOODS FOR HEALTHY SKIN

Have you ever thought of eating healthy? All the time we talk about healthy food, healthy lifestyle, but do we actually follow it? No, and that is the reason why today we are in the grip of so many diseases. Many young people are found of fast food and ignore home cooked fresh and healthy food. This is the bad habit that affects our immune system. Good food habits not only make us healthy but also tone our skin and make it beautiful. Therefore, it is the high time for you to check on the food for healthy skin and to live a healthy life.

Dark green vegetables, fruits, and calcium and other minerals rich food items are the must food item for your healthy body. You should always remember one thing that whatever you eat, it will easily reflect on your skin, hair and health. Bad food gives you heart attack, high level of cholesterol, high blood pressure while healthy food items on your plate make you fresh and energetic. After all, “A healthy skin is a happy you”. So, don’t take any chance with your food habits that affect your skin.
Here’s the list of interesting food that will make you look gorgeous and stunning:

1. Replace your bottle of mustard oil with a bottle of olive oil. The oil is light weight in nature and a few drops of oil on the pan lead you to live a healthy life. Polyphenols & antioxidants damage the free radicals and help in making your skin glow.
2. Dark chocolate is good for your skin and especially for women. If you consume cocoa powder in an appropriate proportion, then the roughness of the skin will definitely vanish.
3. Instead of jelly, try oatmeal in your breakfast because it is healthy skin diet for you. You can also add some fresh fruits to make it more healthy and nutritious. You will feel energetic and your morning gets a kick start for a great day.
4. It is not hidden that green tea has miraculous effect. People who take morning green tea are less in percentage to fall sick. It increases the blood flow, improves the skin elasticity, and prevents damage to the skin due to sun exposure. It also helps in boosting your immune system.
5. Walnut is another fruit for healthy skin because it contains omega-3 fatty acids. For vegetarian, it is a good replacement of fish and you must include it in your diet chart to have a glowing skin.
6. People suffering from Melanoma should include Rosemary in the diet chart. It is a unique plant that controls this problem. This herb is rich in antioxidants and gives your skin a perfect glow and makes it smooth.
7. There is no other substitute of water. It is the perfect solution for glowing skin. You must drink 2 to 3 liters of water daily to keep your body healthy and glowing. Water removes all the toxins from the body and makes you feel refreshed and energetic for the whole day.

Who said that healthy food for healthy skin is not good at taste? Today’s chefs create magic with the healthy ingredients and bring out some special dishes for you. Several online videos that are available will teach you some interesting recipes to give your family a healthy food. Even, healthcare professional recommend you to lead healthy life. If you are not sure of getting the appropriate ingredients in right proportions to make a healthy food for your overall health and skin, then get the advice of a dietician.

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